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Thursday, 30 June 2011

Please welcome our new SDS Tutor!

I am very pleased to introduce to you today a new SDS tutor, my good friend and colleague Dr Fiona Kennedy: SDS Trainers

Fiona has a vast clinical experience in mental health (from anxiety through eating disorders and PTSD to psychosis and personality disorders) and learning disability fields. Fiona’s main orientation for many years has been Cognitive Behaviour Therapy (CBT) and she is an established and well respected figure in the field.
Dr Kennedy will be delivering two very practical and highly demanded courses for us:

• Working with Post Traumatic Stress Disorder and
• Teaching Clients to Use Mindfulness Skills

Please explore the website for detailed description of the courses and download PDF leaflets for further particulars.

As you are our continuous supporter we here at SDS decided to offer you a special deal to make training more accessible at this difficult and financially uncertain time: for 24 hours only you can book these courses online with 50% discount, paying only £70 + vat for each.

I hope you will find these courses useful for your work and take advantage of this short-term offer.

I will be in touch shortly with some feedback on our recent debates.

Best wishes
Paul Grantham

Motivation for Addiction

Smoking is far more than just a physical dependancy. For those looking to quit it is just as much psychological!

Motivation is a key factor in quitting. No motivation, no reason to quit, the less likely a person is to quit!

A new motivational approach by the London School of Hygiene & Tropical Medicine was published recently and involved using Text messaging to mobile phones to provide the extra motivation. The study examined the long-term effects of specially-designed motivational text messages.

The motivated group received five text messages a day for the first five weeks and then three per week for the next 26 weeks with a personalised system which also allowed people to receive instant messages at times of need by texting the word 'crave' or 'Lapse'.

Examples of the messages include:
•"This is it! -- QUIT DAY, throw away all your fags. TODAY is the start of being QUIT forever, you can do it!"
•"Cravings last less than 5 minutes on average. To help distract yourself, try sipping a drink slowly until the craving is over."

The results showed that continuous abstinence at six months was significantly increased in the motivated group with a 10.7% success rate compared to 4.9% success rate in the control group.

Not only are motivational Text messages a convenient way for smokers to receive support to quit, the extra motivation they received clearly made the difference between deciding to quit or not. The psychological side of the addiction is clearly strong and the ability to motivate the participants in the study helped them fight their cravings.

Motivational techniques have been found to work with a number of different addictions, or other psychological illnesses. They are many times when they only thing holding a client back is their own lack of motivation. If you feel your clients need to be better motivated then look into SDS's 'Motivational Interviewing' course and start motivating your clients today!

Motivational Interviewing and Beyond"

Thursday, 9 June 2011

Major Depression and Negative Mindset

A recent study has found further evidence that people suffering with Major Depression are stuck in a negative mindset, and re-live their negative experiences again and again in their mind.

In the study 26 people with depression and 27 people who had never had depression were sat in front of a computer and shown three words, one at a time. They were told to remember the words either in the order they were presented or in reverse order. The computer then presented one of the three words and they were supposed to respond as quickly as they could whether that word was first, second, or third in the list.

People with depression had trouble re-ordering the words in their head; if they were asked to remember the words in reverse order, they took longer to give the correct answer. They had a particularly hard time if the three words had negative meanings, like "death" or "sadness."

But therapy techniques such as motivational interviewing, brief solution focused therapy or positive therapy could prove to be very useful at helping clients change their mindset and thinking and allow them to move on with their lives, which they may not be able to do without guidance.

All of these psychological skills are available from the Skills Development Service:
Motivational Interviewing
Brief Solution Focused Therapy
Positive Therapy

Interested in all these courses? Then why not go for our certificate in Resource Based Therapy course.
Certificate in Resource Based Therapy

Psychotherapy DVDs are also offering an 8 Disk CBT Training Package, offering 14 CPD hours: Essential CBT Skills Series - 8 DVDs Set - 14 CPD Hours

Tuesday, 7 June 2011

Why is prescribing still rising?

Now here’s an interesting question (or two) for you:
Do you believe that offering more “talking therapy” on the NHS should increase or decrease the amount of psychotropic drugs prescribed in the UK?
Do you think that an increase of 3600 therapists would produce greater or lesser use of Prozac in the UK?

Before you wonder if this is a trick question, it isn’t designed to be. It has been a long standing assumption that the reason most long term prescribing occurs is because of the absence of alternatives. Before any of you object and say that the use of both is current “good practice”, Id point out that one of the key arguments for introducing IAPT (Increasing Access To Psychological Therapies) was that depression could be treated for around £800 per person through therapy, rather than the more costly use of anti-depressants.

Why am I raising this? Simply because data that has just been released that demonstrates that there has been a rise of 46% in the number of antidepressants that have been prescribed between 2006 and 2010. Please note the size of the increase – 46%! In other words we are not just talking an increase here, but an increase of a half over just four years – a period that maps exactly onto the training and introduction of 3600 new therapists.



SDS is currently running its BPS Approved Certificate in Resource Based Therapies in London, Leeds and Birmingham
http://www.skillsdevelopment.co.uk/rbt.html



It would appear that such an introduction hasn’t even TOUCHED such prescribing. In fact a cynic might even wonder if the two might be linked in some way. The Guardian states that the increase is due to the recession. However, even a cursory glance at the data indicates that the overall trend both predates the recession by 2 years and that the overall trend has not been effected by the onset of the recession, possibly because unemployment level increases have been (relatively) low (so far) in comparison with earlier recessions in the 1990s and 1980s.

Maybe this is the reason why the pharmaceutical industry never complained about the introduction of IAPT, with a total investment of towards £700 million - the biggest financial investment in the training of professionals in behaviour and emotion change skills, in history. Maybe they knew something all along that we didn’t! In fact, although I was as excited as anyone with the introduction of IAPT, I always had doubts as to whether it would achieve what it claimed to. Leaving aside questions of whether you can translate costings from treatment in a research setting to the costs in the general community, it always struck me that bigger issues were stacked up against it.



SDS is currently running its BPS Approved Certificate in Resource Based Therapies in London, Leeds and Birmingham
http://www.skillsdevelopment.co.uk/rbt.html



There is a bigger problem that we face in attempting to help people who are distressed or need to change their behaviour. This problem is the “pathologisation” of behaviour and normal emotional states in our society. The biggest, but not the only, cause of this is the increasing classification and extension of medical diagnosis to a growing range of normal experiences. Shyness becomes “Social Anxiety”, worrying becomes “Generalised Anxiety Disorder (GAD)” and unhappiness becomes “Depression”. This means that increasingly large sections of the population are seen as “suffering” from a “condition” or mental “health” problem, which we know requires “treatment” in a “medical “ (or quasi-medical) setting. Equally, it is worth pointing out that there has never been a single diagnosis in history that has not had a pharmaceutical answer identified for it. The increase in diagnostic categories has also been accompanied by the increasing widening of their use – whether we are talking about the term “depression” or “PTSD”. Physical diagnoses have largely not been extended but their associated social categorisation has been. Hence the term “disability” is used to cover a considerably wider range of behaviours and conditions today that was the case 20 years ago for instance.

I don’t want to suggest there have been no benefits whatsoever from this change. However, the price we pay psychologically, socially and financially is an increasing tendency for us to view ourselves as “pathological” in some medical or quasi medical way. With this in mind, a "medicine" seems like a very logical next step … or at the very least a useful adjunct to other forms of help.

This issue of “pathologisation” crops up continually here at The Skills Development Service.

My colleagues and I attempt to address it with our clients and through our training on an almost continuous basis. Indeed, I genuinely think that the time is ripe for promoting an alternative way of conceptualising our work with our clients. A new way of helping us and a new way to conceptualise what we are trying to do. Our focus on “Resource Based Therapies” is designed to revolutionise the way we think and work with clients, to focus on their strengths, what causes them to thrive and what they would like to be doing as an alternative to having their current problem.



SDS is currently running its BPS Approved Certificate in Resource Based Therapies in London, Leeds and Birmingham
http://www.skillsdevelopment.co.uk/rbt.html



Come and join us and have your thinking challenged about the way you are working at present. Most importantly, have your passion for your work reinvigorated. Over the coming weeks I will be highlighting a number of key elements of what an alternative looks like and how it can revolutionise your work with clients. Speak with you again soon.

Take care
Paul Grantham
Consultant Clinical Psychologist
The Skills Development Service Ltd

Monday, 6 June 2011

Motivation for weight loss

Indiana University researchers report that the confidence and motivation built in a virtual gym can continue on into normal, 'real' life.

This statement comes after participants in a 12-week weight loss programme - one real, and one online - lost similar amounts of weight. Both groups lost 10 pounds on average but when the groups were surveyed on whether their overall behaviour had changed, those using the virtual gym appeared to have made more changes towards healthy eating and physical activity, suggesting that they might fare better in the future, compared to the 'real' group.

Dr Johnson (one of the study researchers) said that "[the virtual gym] has the potential to reach people who normally wouldn't go to a gym or join a programme because of limitations, such as time or discomfort with a fitness centre environment"

This study is particularly interesting as it seems that the motivation and encouragment people received from the virtual group was as effective, if not more effictive, than those attending the real-life groups. The main point to draw from this study could be that there is strong evidence for a role in virtual support for weight loss that can be further researched and encouraged. Motivation, whether online or real life, seems to be successful at encouraging weight loss.

For information on SDS courses such as 'Motivational Interviewing' and 'Solution Focused Therapy' please visit our website: www.skillsdevelopment.co.uk

About this Blog

This is our first attempt to join the exciting world of blogging and bring to you all the fresh and hot news about the world of psychology and, of course, about your favourite training company. This is our new enterprise and we are finding our way in this mysterious world of blogging cautiously (but surely...) :-)
We are hoping to move our popular SDS Delegate Debate into this blogging format in the future and looking forward to lively discussions here with you. We are planning to start with publishing already existing SDS Delegate Debates — with comments received from you. Then we'll move to the current news as well as will run new delegate debates there.
Feel free to leave comments to any of the posts — whether they are old debates, the news or new debates. As you can guess — every blogger loves his readers and LIVES for the comments. :-) We are just the same. You don’t need to register in order to be able to comment. You can leave your feedback as “Anonymous”, however, may we ask you to sign you name (or nick) at the end of your comment (even if you are commenting without logging in) so that we know how to address you.
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