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Thursday, 1 September 2011

5 Myths about CBT

Dear reader!

I don’t know what you think about CBT, but I bet you’ve got SOME opinion about it. It’s hard not to these days.

• Maybe you think it’s the only true scientific psychotherapy?
• Maybe you see it as a superficial approach that’s got too big for its boots?
• Or maybe you just see it as a set of additional tools to add to your therapeutic repertoire?

Whatever the case, CBT has attracted a mythology which at best, consists of partial truths and at worst downright lies

I wonder if you can guess what they are and whether they’re true.

If you’re interested, have a look at the brief video I’ve made which explores this. It’s FREE. Just turn up your speakers and click on the link below:

As always, feel free to get back to me with your comments and I look forward to see you at our courses this year.

Take care

SDS Team

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